Day 4 Thursday 30th September

Breakfast - forgot to take a photo, was same as this but half the avocado and an extra banana,
trying to Zone 1 meal. Hated it so not going to do that again.

Lunch - spick chicken, mixed veg, coconut and banana

Dinner - cod, avocado, sweet potato and butternut squash mash

Snack - coconut, mixed nuts, raisens

Coffee count - 4 black

Just noticed I had way to many bananas today

Day 3 september 29th

Breakfast - salmon, eggs, spinach, olive oil, avocado

Lunch - bag of veg, rottissie chicken, coconut chunks all from Asda

Dinner - left over turkey sausage, tin of tomatos with chilis, mushrooms, radish, spinach ( turned into a kind of soup ), avocado, grapes

Snack - raisens, nuts, coconut

Coffe count - 3 black

Day 2 September 28th

Breakfast - Salmon, eggs, spinach, avacado, black coffee

Lunch - Pork, lettuce, radish, mushroom, Avacado, banana, black coffee

Snack - carrots and celery

Another snack - raisens, nuts and coconut

Dinner - turkey sausages, spinach, mushrooms, radish, olive oil

Coffee count - 6 black

Day 1 of nutrition challenge

Today is first official day of the nutrition challenge im taking oart in via Hammerdown CrossFit - 30 days of paleo. Going to post a photo of all my eating, aiming to eat strict for those 30 days. Breakfast will usually be the same as its been for last few days -

Breakfast - Salmon trimmings, 3 eggs, handfull of spinach, olive oil, avacado, black pepper

Lunch - Smoked mackerel, steamed broccoli and cauliflower, banana

Took a photo of my dinner but deleted it by mistake

Pork steak, left over sweet potato and butternut squash, avocado. Blackberries for desert

Coffee count - 4 black

Sunday 26th September

Breakfast - salmon, eggs, spinach, olive oil

Lunch - Bacon, avacado, banana, garam masala 

Home made flap jacks - ground almonds, mixed shopped nuts, honey and a few raisens

Steamed chicken breast with sweet potato and butternut squash mash

Bourboun and cola count - 3

Beer count - 3

coffee count - 3 black

Saturday 25th September

Breakfast - Salmon, spinach, eggs, olive oil

Lunch - bacon, broccoli, onion, cabbage, spinach, tomato

Desert - fresh picked Blackberries with coconut milk

Coconut, raisens, walnuts, cashew

Dinner - Cod loin fried in olive oil, avacado, banana

1 bourbon and cola ( yeah I know.....)

Coffee count - 5 black

Starting again - Paleo time!

So going to try this againb. I have signed up for a nutrition challenge over at Hammerdown CrossFit - got a friend who trains there and as usual I need some kind of motivation and accountability. The challenge starts on Monday for a month but have spent the last couple of weeks trying to clean up my eating in preperation for it

I also just got the Robb Wolf Paleo Solution book so reading through that this weekend

My plan is to photograph my meals and post them up here just for a record, I will try and do a nutritional break dow using Fitday for each meal. I amy very boring when it comes to meals, if i find something I like, can make fast and easily then I will probably have it most days


Breakfast - Salmon and Spinach Scrambled Eggs

Bacon, broccoli, mushrooms, tomato, onion, garlic, chili, EVOO